Are you continually pushing via fatigue, considering you’ll relaxation later—solely to search out that “later” by no means comes? In a tradition that glorifies busyness, rest typically seems like a luxurious we are able to’t afford. However what if we informed you that relaxation isn’t only a break—it’s a performance-enhancing technique?
In this episode, Erin Taylor joins us to unpack the reality about relaxation as gas—why we battle with it, how our mindset round relaxation is all fallacious, and the small however highly effective methods we are able to combine it into our day by day lives. We dive deep into the concept relaxation will not be one thing that simply occurs—it’s a talent that requires observe, intention, and a shift in perspective.
From easy methods to transition into true relaxation, to dismantling the cultural delusion that busyness equals price, this dialog will change the best way you concentrate on restoration. In the event you’ve ever felt such as you “can’t chill out,” or that relaxation feels inaccessible, this episode is filled with insights and sensible instruments that may provide help to reclaim your vitality and focus.
Whether or not you’re an athlete, an entrepreneur, or simply somebody who feels continually on the sting of burnout, you’ll stroll away from this dialog with actionable steps to make relaxation be just right for you—so you’ll be able to cease working on empty and begin feeling fueled, targeted, and totally current.
Tune in now!
👉 Listen to the Full Episode Here
👉 Watch the episode on YouTube
Right here’s Why We’re Obsessive about This Episode:
🔹 Erin reframes relaxation as a talent—not one thing that simply occurs, however one thing we should observe.
🔹 Small, in-the-moment relaxation methods that you should use wherever to recharge—no fancy spa days required.
🔹 The stunning methods busyness is hurting your creativity, focus, and even your exercises.
🔹 How relaxation immediately fuels excessive efficiency, whether or not you’re coaching, working, or simply making an attempt to operate as a human.
🔹 The reality about weekend “relaxation”—why so many people nonetheless really feel exhausted on Monday morning.
Don’t Miss This Episode If…
✅ You really feel responsible while you’re not being “productive.”
✅ You battle to flip off your mind at evening and get restful sleep.
✅ You recognize you want extra relaxation, however don’t know methods to really make it occur.
✅ You’ve ever stated, “I can’t chill out” or “I don’t have time for relaxation.”
✅ You wish to break away from the cycle of overworking, under-recovering, and working on fumes.
Tune in now!
👉 Listen to the Full Episode Here
👉 Watch the episode on YouTube
What You’ll Study in This Episode:
🎯 Why relaxation isn’t simply “doing nothing”—it’s an lively course of that enhances efficiency.
🎯 Methods to spot the warning indicators that you just’re working on empty earlier than you hit full burnout.
🎯 The position of transitions—how shifting between work, residence, and sleep impacts your vitality.
🎯 The “relaxation toolkit” methodology Erin swears by—and why having a go-to listing makes all of the distinction.
🎯 Methods to make relaxation a day by day observe—even while you really feel like you don’t have any time.
About Erin Taylor
Erin Taylor is a world restoration skilled, author, and yoga trainer. For 20 years she has coached skilled athletes, on a regular basis runners, pre- and post-natal girls, workplace staff, and anybody trying to combine practices that enhance well-being and longevity. She is the creator of Balance Practice, a platform that gives sensible instruments to encourage and help psychological and bodily stability in all points of life. Erin can be the founding father of Athletes for Yoga, the one athlete-led, on-demand video platform and app that places yoga into the context of sport and well-being targets, and the creator of books together with Transfer, Relaxation, Recuperate and Work IN.
Study extra and observe with Erin at erintaylor.works.
🔗 Sources & Hyperlinks:
📖 Grab Erin’s book: Move, Rest, Recover: Your Practical Guide to Balancing Mind and Body
📰 Subscribe to Erin’s Substack, Steadiness Follow for weekly insights and quick yoga-inspired courses → SPECIAL OFFER: Get a FREE month here!
📲 Try Erin’s Athletes for Yoga App—a library of yoga options for athletes
📸 Follow Erin on Instagram for insights and updates
Sponsor Shoutout
This episode was dropped at you by Miles to Go Athletics. Take our app-based coaching neighborhood for a two-week no obligation test drive here.
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