Plan out your targets for 2026

Sharing the main points for the well being planning class when you’re spending this week getting your targets collectively for the New Yr!

Hello pals! Glad New Yr!! I hope that all the things goes nicely up to now. I’ve missed you guys. I really feel prefer it’s been vacation chaos for 2 weeks and we additionally acquired a pet! We now have a lot to make amends for, however I really feel like I’m lastly popping out from the piles of wrapping paper and cheese to get my life again collectively 😉

For myself, I figured I’d depend as we speak as the beginning of the New Yr. When it occurs on a Thursday, I believe you get a free go for the remainder of the week. Whereas quite a lot of my day by day routines will keep the identical, I nonetheless have some large private, well being and health targets that I’m going to share right here tomorrow.

For as we speak’s put up, I wished to share a replay of the well being planning class that we did in December.

In the event you’ve been considering:

“I meant to sit down down and plan this yr…”

“I need to be intentional, however I’m already feeling behind…”

“I don’t need to wing my well being once more in 2026…”

Think about this your pleasant reminder that you just’re not late. You’re proper on time.

The 2026 Well being Planning Class already occurred dwell, however I created it deliberately so it could possibly be simply as highly effective on replay, particularly for anybody who’s simply now discovering the area to suppose clearly about their targets.

In the event you missed the dwell class, you possibly can nonetheless entry the total replay and use it to create a personalised, lifelike well being plan for the yr forward.

Simply add your email here and also you’ll robotically get all the things in your inbox.

Why Most Individuals Wrestle With Well being Targets (It’s Not Self-discipline)

Each January, I see the identical sample.

Ladies are motivated. They care. They need to really feel higher.

However they don’t have a transparent plan that matches their physique and actual life.

That’s not a willpower drawback…. it’s a planning drawback.

Most individuals try to:

Do an excessive amount of directly

Comply with generic recommendation that doesn’t apply to them

Repair signs with out understanding the order of operations

This class was designed to vary that.

It’s not a couple of “new yr, new you” mindset.

It’s about readability, technique, and beginning in the correct place.

What You’ll Study within the Well being Planning Class Replay

Once you enroll, you’ll get fast entry to the total workshop replay so you possibly can watch it by yourself time: pause, rewind, take notes, and are available again to it as wanted.

Inside the category, we stroll by way of:

– mirror on final yr with out judgment

– determine what’s really holding you again proper now

– set targets that help hormones, power, sleep, and metabolism

– cease guessing and begin prioritizing

That is particularly useful when you’re feeling caught, overwhelmed, or uncertain the place to start out — even when you already “know loads” about well being.

Creating Your Customized Well being Plan (With ChatGPT)

One of the crucial highly effective elements of this class is studying how one can use ChatGPT as a tooll, to not exchange your instinct, however to help it.

I stroll you thru how one can:

Ask higher questions on your well being

Make clear subsequent steps primarily based in your signs and targets

Construct a plan that feels customized and lifelike

Once you enroll, you’ll additionally get entry to the customized GPT I created, so you possibly can:

Construct your plan alongside the replay

Modify it as your physique and targets change

Revisit the framework anytime you want a reset

Consider this as a system you possibly can reuse as an alternative of a one-and-done workshop.

Add your info here and get evertyhing sent to you.

Why Watching the Replay Nonetheless Issues

Right here’s the factor I need you to recollect:

You don’t want to start out over.

You don’t have to do all the things directly.

And also you don’t have to drive motivation.

What you want is:

A transparent place to begin

A sensible plan

And confidence that you just’re shifting in the correct course

This class helps you zoom out, get grounded, and make intentional choices as an alternative of reacting to signs or defaulting to previous habits.

And for a lot of girls, as soon as they see their plan clearly laid out, it turns into apparent why a mild detox is commonly the neatest first step, which is why I also share next-step options like DetoxU on the finish of the category for anybody who needs extra help.

Able to Create Your 2026 Well being Plan?

In the event you missed the dwell class in December – or when you’re simply now feeling prepared to sit down down and plan – the replay is right here for you!

Once you enroll, you’ll obtain:

Rapid entry to the total Well being Planning Class replay

The entire planning framework

A hyperlink to my customized GPT that can assist you construct your customized plan

Just add your info here and also you’ll obtain it in your inbox!

As I’m creating content material for the New Yr, I’d love to listen to one thing I will help with or something that you just’re scuffling with proper now. Please go away a remark and let me know, or ship me an electronic mail gina@fitnessista.com topic CONTENT.

Have an incredible day and I’ll see you quickly!

xo,

Gina

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