Sheet Pan BBQ Hen

This Sheet Pan BBQ Hen is a straightforward all-in-one dinner made with tender barbecue-glazed rooster, crispy seasoned potatoes, inexperienced beans, and candy corn. With minimal prep and simply one sheet pan, it’s a flavorful weeknight meal you’ll be making on repeat.

plated Sheet Pan BBQ Chicken with sheet pan full in the back

Holly’s Recipe Highlights: Sheet Pan BBQ Hen

Taste: Made with smoky barbecue rooster, savory Cajun-spiced potatoes, and tender veggies, this dish is the proper steadiness of candy, smoky, and savory.
Approach: I at all times like to complete the rooster underneath the broiler for a few minutes. It provides the barbecue sauce that scrumptious evenly charred and grilled taste with out firing up the grill.
Serving Solutions: Serve with creamy coleslaw, homemade cornbread, or a fresh corn salad to spherical out your meal.

Whole Time: 42 Minutes Servings: 4 Hen Breasts Cooking Technique: Baked

Ingredient Notes

potatoes , bbq sauce , green beans , oil , chicken breasts , oil , garlic powder , cajun seasoning , corn , salt and pepper with labels to make Sheet Pan BBQ Chicken

Hen: Select boneless, skinless rooster breasts which can be related in dimension in order that they cook dinner evenly. If any are significantly thick, evenly pound the thicker finish for extra constant cooking. Hen thighs are a juicy different, however they require an extended cooking time.
BBQ Sauce: Use a barbecue sauce you already get pleasure from because it supplies many of the taste on this recipe. Smoky, honey, spicy, and brown sugar varieties all work properly.
Potatoes: Halve the child potatoes in order that they turn into tender and golden in the identical period of time it takes the rooster to cook dinner. Quarter any bigger potatoes to make sure even roasting.
Cajun Seasoning: Cajun seasoning provides smoky, savory taste to the potatoes. A low-sodium mix is an effective alternative if the barbecue sauce is already on the salty facet.
Inexperienced Beans: Recent inexperienced beans work finest on this recipe as a result of they keep crisp-tender as they roast, however thawed and well-dried frozen inexperienced beans will be substituted.
Corn: Canned corn makes this recipe fast and handy, whereas thawed frozen corn is a good possibility that provides a barely sweeter taste.

Simple Variations

Swap Potatoes: Exchange the child potatoes with candy potatoes or Yukon Gold, however slice them small earlier than including them to the pan.
Veggies: Broccoli, zucchini, bell peppers, or carrots will be added, however add softer veggies later within the cooking course of in order that they keep tender with out turning into overcooked.

Use a Massive Sheet Pan: A big rimmed pan provides the greens room to roast and prevents the sauce from spilling.
Use a Meat Thermometer: Verify smaller rooster breasts early and take away them as soon as they attain an inner temperature of 165°F in order that they keep juicy.
Pat Dry: Pat thawed frozen greens dry earlier than including them to the pan to stop extra moisture.
Add Further Sauce: Brush on a little bit additional BBQ sauce earlier than broiling for a stickier caramelized end.
Let the Hen Relaxation: Let the rooster relaxation for five minutes earlier than slicing to maintain the juices within the meat.

Leftovers Made Simple

Maintain leftovers in an hermetic container within the fridge for as much as 4 days and within the freezer for as much as 3 months.

Thaw in a single day within the fridge and reheat within the microwave or in a 350°F oven till warmed via.

Extra Simple Sheet Pan Dinners

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image of Everyday Comfort cookbook by Holly Nilsson of Spend With Pennies plus text

Prep Time 5 minutes

Prepare dinner Time 32 minutes

Resting Time 5 minutes

Whole Time 42 minutes

Preheat the oven to 425°F. Line a big rimmed baking sheet with parchment paper.
In a medium bowl, mix the rooster breasts and ¾ cup barbecue sauce.
Place the potatoes on the ready baking sheet. Drizzle with 1 tablespoon olive oil, Cajun seasoning, garlic powder, and black pepper. Unfold evenly on the pan after which nestle the rooster breasts in between the potatoes. Bake for quarter-hour.
Whereas the potatoes roast, toss the inexperienced beans and corn with the remaining ½ tablespoon olive oil and season with salt.
Take away the baking sheet from the oven and add the inexperienced beans and corn to the pan. Bake for 10 to fifteen minutes extra, or till the rooster reaches 165°F and the potatoes are tender.
Broil for two to three minutes if desired, till the rooster is evenly charred in spots. Relaxation for five minutes earlier than serving.

In case your rooster breasts are on the smaller facet, they could cook dinner quicker than the beans and potatoes. Verify their inner temperature early, and take away them from the pan as soon as they’re finished in order that they don’t dry out.
Maintain leftovers in an hermetic container within the fridge for as much as 4 days and within the freezer for as much as 3 months.

Diet info supplied is an estimate and can fluctuate based mostly on cooking strategies and types of substances used.

Course Major Course

Delicacies American

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