This Grilled Hen Sandwich recipe is an simple household favourite you’ll need to make on repeat. Tender marinated hen breasts are grilled to perfection, topped with a fast selfmade honey mustard sauce, and completed with contemporary toppings.

Holly’s Recipe Highlights: Grilled Hen Sandwich


- Taste: This sandwich delivers a savory, smoky taste with tender marinated hen, tangy-sweet honey mustard, and crisp contemporary toppings.
- Instruments: A meat mallet helps create evenly sized hen breasts for constant cooking, whereas an instant-read thermometer ensures the hen reaches a protected temperature with out overcooking.
- Serving Solutions: Set out quite a lot of toppings and sauces so everybody can construct their very own. Pair these sandwiches with my favourite dill pickle pasta salad or a classic potato salad for the final word yard meal!
Whole Time: 1 hour (together with marinating time) Servings: 4 Cooking Methodology: Grilled
Ingredient Notes


- Hen Breasts: Pound hen breasts to a good ½-inch thickness in order that they prepare dinner shortly and evenly on the grill. Skinny hen cutlets are a handy choice once you need to save time on prep. Boneless, skinless hen thighs are a flavorful and forgiving various to hen breasts.
- Apple Cider Vinegar: Provides a delicate tang whereas serving to tenderize the hen for a juicier, extra flavorful end result. White wine vinegar can be utilized as a gentle substitute.
- Brown Sugar: Balances the vinegar and encourages browning. Honey may be substituted, though the hen might brown a bit of sooner.
- Hamburger Buns or Brioche Rolls: Brioche provides a smooth texture and delicate sweetness, whereas a sturdy hamburger bun affords a extra basic sandwich base. Toasting both choice enhances the flavour and helps hold the sandwich from changing into soggy.
- Honey Mustard Sauce: Provides a creamy, candy, and tangy taste that enhances the grilled hen. Mayonnaise, ranch, barbecue sauce, or garlic aioli can be utilized as flavorful options.


How you can Make Grilled Hen Breasts
- Pound the hen breasts to a good thinness.
- Mix the marinade and coat the hen, then refrigerate (full recipe under).
- Grill the hen till browned and cooked. Toast the buns on the grill.
- Add honey mustard, hen, and desired toppings.


Save Each Juicy Chunk
- Maintain leftovers in an hermetic container within the fridge for as much as 4 days and within the freezer for as much as 3 months.
- Maintain the buns, sauce, and contemporary toppings in separate containers (don’t freeze the toppings!).
Yard Cookout Favorites
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Place the hen breast on a reducing board and frivolously cowl with plastic wrap. Use the flat aspect of a meat mallet to pound hen breasts to ½-inch thickness.
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Mix all marinade components in a bowl or freezer bag. Add hen and toss properly to mix. Marinate for no less than half-hour or as much as 4 hours.
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Preheat the grill to medium-high warmth (375°F).
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Take away the hen from the marinade permitting extra to drip off and discard the marinade.
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Add the hen to the grill and prepare dinner for five to six minutes per aspect or till no pink stays and the hen reaches an inside temperature of 165°F.
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Whereas hen is cooking, brush the minimize aspect of the buns with olive oil and place face down on the grill. Cook dinner till frivolously toasted.
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Unfold every bun with honey mustard and add lettuce, tomatoes and onions if desired. Prime with hen and serve.
- In case your hen breasts are bigger, they are often minimize to make 4 parts.
- Don’t overcook the hen; it’s pounded to prepare dinner evenly and solely wants about 10-12 minutes.
- Hen breasts may be changed with boneless skinless hen thighs.
Non-obligatory toppings: lettuce, tomatoes, sliced pink onion, pickles
Leftover hen may be saved for as much as 4 days in an hermetic container.
Energy: 452 | Carbohydrates: 31g | Protein: 41g | Fats: 17g | Saturated Fats: 10g | Ldl cholesterol: 109mg | Sodium: 823mg | Potassium: 692mg | Fiber: 1g | Sugar: 9g | Vitamin A: 51IU | Vitamin C: 3mg | Calcium: 82mg | Iron: 2mg
Vitamin data supplied is an estimate and can fluctuate based mostly on cooking strategies and types of components used.
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