Hen Taco Salad with Cilantro-Lime French dressing

All of the flavors and toppings that and love from a traditional taco salad, however lightened up somewhat for one thing recent and scrumptious. It’s loaded with all the great things and that cilantro-lime French dressing? You’ll need to maintain a jar of it in your fridge always.

In search of extra daring salads? Strive our Chicken Fajita Salad or Mojo Chicken Salad.

Why Our Recipe

Deliciously seasoned hen that makes use of fundamental pantry spices.
A home made cilantro-lime French dressing you’ll need to drizzle on every little thing.
Filled with beans, avocado, tomatoes, purple onion, corn, and olives.

Cilantro-Lime Vinaigrette being poured over Chicken Taco Salad.

Whereas tacos are a conventional Mexican meals, taco salad is definitely an American invention. This dish was created by the Fritos firm within the Sixties. Though the founding father of Fritos was Mexican, he designed taco salad as a intelligent approach to make use of Fritos chips as a bowl. We’re at all times okay with the unique model as a result of it’s completely scrumptious. Our model is a superb possibility for these wanting one thing somewhat lighter with out the Fritos.

Ingredient Notes

Ingredients for Chicken Taco Salad with Cilantro-Lime Vinaigrette.

Hen Tenders: Good for fast cooking and so handy for a salad. You may additionally use hen breasts or thighs. They’ll simply require an extended cooking time.
Lime Juice: Contemporary lime juice is at all times going to have the perfect taste. Bottled lime juice may also be used. There are about 2 tablespoons of lime juice in 1 lime, however that may fluctuate.
Spices: We use a mix of chili powder, floor cumin, onion powder, garlic powder, and cayenne pepper, or use 2 1/2 teaspoons of taco seasoning.
Olive Oil: Retains the hen from sticking to the pan whereas cooking. Use any impartial cooking oil like avocado, canola, or vegetable.
Contemporary Cilantro: Attempt to miss many of the stems and measure the leaves loosely packed.
Additional Virgin Olive Oil: Since it is a dressing, you’ll style the oil so that you need to use the great things with further virgin olive oil. Generally individuals will even use avocado oil for dressings as a result of it has a buttery taste which additionally works in a dressing.
Pink Wine Vinegar: White wine vinegar or apple cider vinegar can be utilized instead in the identical quantity.
Blended Greens: That spring salad combine is one among our favourite blends, however you may actually use any mix you’d like. Chopped romaine works nice and so does spinach.

Extra Topping Concepts

The wonderful thing about salads is which you can combine and match toppings to your coronary heart’s content material! For our taco salad, we use kidney beans, corn (frozen, although recent or canned may also be used), purple onion, sliced black olives, diced tomatoes, and avocado.

Black beans rather than the kidney beans. You may additionally load it up with crumbled queso fresco or cotija cheese, pickled jalapenos, pickled red onions, and even toss on these tortilla strips.

A forkful of Chicken Taco Salad with Cilantro-Lime Vinaigrette hovering over a bowl of salad.

Meal Prep & Storage Directions

Pre-Cook dinner Hen: Cook dinner the hen forward of time and refrigerate.
Meeting: Assemble the salad with out the dressing and retailer it within the fridge. Add the dressing and avocado simply earlier than serving.

You possibly can retailer undressed salad in an hermetic container within the fridge for as much as two days, however salad that already has dressing on it doesn’t maintain lengthy within the fridge and can get soggy shortly.