Sheet Pan Hawaiian Hen and Veggies

This isn’t your typical sheet pan rooster and veggies dinner. Colourful, roasted veggies add taste and texture, and tender rooster breasts make it a whole meal. Prime all of it off with our selfmade, candy and tangy teriyaki sauce.

For easier sheet pan meals, strive our Sheet Pan Sausage and Veggies.

Why Our Recipe

• Full with our candy and spicy, selfmade teriyaki sauce.
• Colourful veggies and fruit add selection to your dinner.
• Hen and veggies cook dinner collectively in a single pan, making cleanup a breeze.

Shake issues up and customise this recipe along with your favourite veggies. Whereas bell peppers and pink onion pair nicely with Hawaiian flavors, you may actually add no matter veggies you need. We suggest zucchini and mushrooms, that are traditional kabob substances that pair nicely with teriyaki sauce. Or add some broccoli, shredded carrots, and snap peas for extra of a stir-fry really feel.

Ingredient Notes

• Hen Breasts: Reduce into bite-sized items for straightforward consuming.
• Bell Peppers: Utilizing a number of colours of bell peppers provides a variety of additional taste. It’s not only for appears.
• Pink Onion: We love the chunk that pink onions convey, however you too can use a white or yellow onion.
• Pineapple: Use contemporary for those who can, however canned pineapple chunks may work.
• Garlic: 2 cloves for the pan and a pair of for the sauce. Use freshly minced garlic or 1 teaspoon per clove if utilizing jarred garlic.
• Brown Sugar: Provides caramelization, will increase the sweetness, and balances out the flavour of the sauce. Use gentle or darkish brown sugar.
• Rice Vinegar: Use seasoned rice wine vinegar for added taste, or unseasoned for decrease energy. You may substitute apple cider vinegar or white wine vinegar.
• Soy Sauce: You need to use reduced-sodium or coconut aminos.

Pineapple Choices

Recent Pineapple: Recent pineapple will provide you with one of the best taste and texture. Simply make sure that it’s ripe! The simplest technique to inform? Give a delicate tug on one of many heart leaves of the pineapple. It ought to come out simply.

Canned Pineapple: Should you can’t swing a contemporary pineapple, you may completely use canned pineapple chunks. Simply drain and press to take away extra moisture.

Baking Sheet

For finest outcomes, select a stable, rimmed 13×18-inch baking sheet. That is typically referred to as a baker’s half sheet. This dimension permits the sausage and greens to roast evenly with out trapping steam. A smaller pan, similar to 9×13, could crowd the substances, resulting in much less crispy veggies. In case your pan is on the smaller aspect, it’s higher to separate the substances between two pans to make sure they roast completely.