The Fitnessista podcast

Hello associates! I’ve a brand new podcast episode stay and I’m so thrilled to share a solo episode with you all a couple of tremendous frequent and infrequently irritating matter: Why it’s exhausting to drop extra pounds, even while you really feel such as you’re doing all of the issues!

183: Why You’re Not Dropping Weight (Even When You’re Doing All The Issues!)

Right here’s what we talk about:

Why “energy in versus energy out” isn’t the entire story in the case of weight reduction.

The essential function of mindset and stress in weight reduction resistance, and how you can calm your nervous system.

Why under-eating may be tanking your metabolism, and the way reverse weight-reduction plan can assist rebuild it.

The affect of hormonal imbalances (estrogen, progesterone, thyroid) in your weight reduction journey.

The customarily-overlooked connection between intestine well being (parasites, Candida, SIBO) and irritation/weight reduction resistance.

How over-exercising (particularly an excessive amount of HIIT and cardio with out sufficient power coaching) can backfire.

The significance of mineral steadiness and the way issues like stress, caffeine, and sweating can deplete important vitamins.

The hidden affect of toxin load from our surroundings on hormones and metabolism, and delicate methods to help detox pathways.

Why doing extra isn’t all the time the reply, and the significance of self-kindness, persistence, and taking part in the lengthy recreation for sustainable outcomes.

and so.a lot.extra!

Companions:

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Thanks a lot for listening and for your whole help with the podcast! Please you’ll want to subscribe, and go away a score or assessment should you loved this episode. If you happen to go away a score, head to this page and also you’ll get just a little “thanks” reward from me to you.