Advantages of a Sauna Submit Exercise

Sharing my ideas on utilizing a sauna submit exercise. Should you’re searching for the right moveable choice, try my favourite sauna blanket. Use the code FITNESSISTA15 for 15% off.  Hello ...

Healthspan vs. Lifespan: Why Ladies Are Residing L...

We’re dwelling longer than ever earlier than—however are we dwelling higher?Because of medical advancements and life-style shifts, the common lifespan has elevated greater than our great-grandparents ...

my Spanish journey – The Fitnessista

Sharing extra about how I’ve been engaged on Spanish over the previous couple of years and what has helped me probably the most. Spoiler: Duolingo did nada for me. Hello buddies! How are you? I ...

6.13 Friday Faves – The Fitnessista

Hello buddies! Comfortable Friday! How are you? I hope you’ve had an exquisite week! We’re nonetheless right here in Sevilla and having fun with the wonderful meals, sights, purchasing, time with ...

The Fitnessista podcast

Hello associates! I've a brand new podcast episode stay and I’m so thrilled to share a solo episode with you all a couple of tremendous frequent and infrequently irritating matter: Why it’s ...

Your Pelvic Flooring, Defined: A Candid Q&A w...

On the subject of pelvic ground well being, ladies are usually not nicely educated about how their our bodies perform. From a younger age we’re taught that vagina’s are soiled and a shameful a part ...

30 minute excessive depth exercise

Sharing a 30 minute excessive depth exercise in case you’re on the lookout for one thing that may problem you and make you sweat in a 30-minute block of time. Hello associates! I hope you’re ...

Barcelona adventures – The Fitnessista

Sharing a few of our favourite Barcelona adventures. Hello associates! How are you? I hope that your week is off to an incredible begin! We’re right here in Sevilla having fun with the attractive ...

How A lot Ought to You Eat Whereas Pregnant? Rethi...

In case you are or ever have been pregnant, you’ve most likely heard somebody let you know that you simply’re “consuming for 2.” Usually it’s thrown about like a free move to doubling your meals ...

2025 Father’s Day Reward Information

In the event you’re unsure what to get dad for Father’s Day, I’ve received you lined with tons of concepts. It may be a little bit tough to buy dads and husbands! I’d love to listen to any present ...