2.6 Friday Faves – The Fitnessista

Hello buddies! Glad Friday! How are you? What are you as much as this weekend? We’re babysitting our little neice Daisy, going to P’s basketball sport, celebrating EJ’s birthday and watching the ...

From Marathons to Ironmans: The Ladies Over 50 Red...

In April 2025, I accomplished my first half marathon at age 44. It was a comparatively small race, with simply 91 finishers. Whereas the racers skewed towards individuals of their 30s and 40s, there ...

1.30 Friday Faves – The Fitnessista

Hello associates! Joyful Friday! How are you? What are you as much as this weekend? We've got the standard basketball recreation shuffle, celebrating my brother’s bday, and I’m wanting ahead to a ...

Purposeful Health for Actual Life: The Case for On...

Most individuals assume athletes are those that prepare for a sport. However what in the event you’re already coaching—simply with out which means to?Why Most Individuals Don’t See Themselves as ...

Low-Effort Wellness Habits That Really Make a Dist...

Sharing a few of my favourite low-effort wellness habits that really make a distinction, as a result of not every little thing must be costly or difficult. 😉  Hello pals! How are you? I hope that ...

1.23 Friday Faves – The Fitnessista

Hello pals! Comfortable Friday! How are you? What are you as much as this weekend? I hope that each one of my pals within the winter storm’s path keep secure and comfy. This weekend, now we have ...

Why Dance Is One of many Most Highly effective Con...

Dance isn’t simply some of the insanely enjoyable exercises—it’s additionally a whole confidence and resilience builder. I do know this as a result of I realized to shuffle dance in 2019, and it has ...

Neighborhood EquiLife detox – The Fitnessist...

Sharing the main points about an upcoming Dr. Cabral 7-day detox. Sharing the main points right here and how you can take part in case you’d like! Hello buddies! How’s the morning going? I hope ...

what I might do otherwise if I have been beginning...

Chatting about what I’d do otherwise if I have been beginning my well being journey at present. Hello hello! And hiya from San Diego! I’m right here for some mastermind adventures and getting high ...

Lazy high-protein dinners I make once I do not wis...

Sharing a roundup of lazy high-protein dinners I make once I don’t wish to prepare dinner. Hello mates! How are you? I hope you’re having a terrific morning up to now. I’m right here preparing for ...