184: Crafting a Morning Routine That Works For YOU

Hello pals! I’ve a brand new podcast episode reside and I’m hopping in as we speak with one other solo episode all about morning routines!

184: Crafting a Morning Routine That Works For YOU

Right here’s what we focus on:

Why morning routines are so highly effective and the way they’ll influence your temper, vitality, and productiveness all through the day.

My earlier “rat race” morning routines and the way I’ve advanced to a extra sustainable, habit-stacked method.

“Non-time-structured” morning habits, together with avoiding telephone scrolling, getting daylight publicity, and prioritizing hydration.

My go-to, autopilot breakfast that’s filled with diet and protein.

Incorporating PEMF, crimson mild, and binaural beats into her mornings for optimum well-being.

The facility of journaling and gratitude, and the best way to manifest your objectives by writing them as in the event that they’ve already occurred.

Ebook suggestions for cultivating a optimistic mindset and efficient habits

Artistic methods to make use of AI (like ChatGPT) to optimize your day by day routine and maximize productiveness.

The significance of consistency over depth and discovering what really strikes the needle for you, fairly than evaluating your self to others.

and so.a lot.extra!

Companions:

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Thanks a lot for listening and for your entire assist with the podcast! Please you’ll want to subscribe, and go away a score or evaluate if you happen to loved this episode. Should you go away a score, head to this page and also you’ll get a bit of “thanks” reward from me to you.