192: Teaching, Connection, and Sustainable Well be...

Hello buddies! I’ve a model new episode stay, and right now I’m diving into a strong dialog with Kara from Nutrisense all about metabolic well being, steady glucose monitoring, and the function of human connection in constructing sustainable life-style adjustments. I’m SO excited so that you can hearken to it!!

Right here’s what we chat about:

• Why metabolic well being is the inspiration to your vitality, focus, and long-term wellness
• The commonest dietary errors that spike blood sugar (and methods to keep away from them)
• How steady glucose displays (CGMs) can provide you real-time insights into your physique
• The significance of stress administration and its impression on blood sugar regulation
• Why AI can assist—however by no means substitute—the empathy of human teaching
• Sensible methods for creating small, sustainable wholesome habits that truly stick

This episode is filled with perception and encouragement that can assist you take management of your metabolic well being and really feel your finest day-after-day.

Kara Collier is the co-founder and VP of Well being at Nutrisense, one of many fastest-growing well being tech startups within the U.S. She’s reshaping how we method prevention, habits change, and metabolic well being.

A Registered Dietitian Nutritionist and Licensed Vitamin Assist Clinician, Kara has helped over 150,000 folks enhance their well being by combining real-time information, like steady glucose monitoring, with personalised teaching and sensible life-style methods. She’s a passionate advocate for the way expertise and human assist can drive sustainable well being change.

Kara is a Forbes 30 Beneath 30 honoree and has been acknowledged with HLTH’s “Meals as Medication” award. Her work has been featured by Forbes, UC Berkeley, and Medcitynews and he or she is a frequent speaker at well being conferences and podcasts.

When she’s not speaking about well being and information, Kara is often exploring the mountains, taking part in volleyball, or lifting heavy issues.

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