198: Longevity Targets, Energy & Sustainable ...

Hello associates! I’ve a model new podcast episode dwell and in the present day we’re kicking off 2026 with a dialog all about longevity – not simply residing longer, however residing higher.

This episode is your practical, no-extremes roadmap to constructing habits that assist power, power, resilience, and pleasure for the lengthy haul. When you’re bored with all-or-nothing New 12 months’s targets and need one thing that truly sticks, this one’s for you!

Right here’s what we chat about:

• Why longevity targets matter greater than self-importance targets (and methods to anchor your habits to a deeper “why”)
• The candy spot for every day motion, together with step rely targets that truly assist long-term well being
• Useful power benchmarks each lady ought to work towards for independence and resilience as we age
• The non-negotiable function sleep performs in irritation, hormones, metabolism, and general longevity
• How power stress and nervous system dysregulation can stall therapeutic and influence long-term well being
• Each day and weekly nervous system practices that assist restoration, digestion, and emotional resilience
• Longevity-focused vitamin pointers that prioritize protein, fiber, metabolic flexibility, and ease
• Easy methods to habit-stack your method into sustainable change—with out overhauling your complete life

198: Longevity Targets, Energy & Sustainable Well being Habits for the New 12 months

This episode is sensible, empowering, and designed that can assist you really feel robust, energized, and succesful not simply this yr, however many years from now.

Take a pay attention and inform me which longevity behavior you’re beginning with first .

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