My TMI wellness necessities: the marginally bizarr...

Sharing a few of my favourite TMI wellness necessities. Affiliate hyperlinks are included under. Thanks so a lot for procuring by my hyperlinks!

Okay associates, we’re getting slightly TMI at present.

These are among the barely bizarre, decidedly unglamorous issues I often do within the title of feeling good, wanting slightly extra alive (I hope??), and taking good care of myself. Some are wellness staples I’ve used for years, some are magnificence issues that make me look completely ridiculous whereas I’m doing them, and all are staples that I’ve use often and love.

As all the time, that is simply what I personally use and love, not medical recommendation. You positively don’t have to do all of these items. Decide what is sensible for you and your life and depart the remainder.

My TMI wellness necessities

1. Castor oil packs

Sure, I often strap this oil-soaked scenario to my abdomen whereas I watch TV. I often attain for my castor oil pack when my digestion feels sluggish, I’m feeling puffy, or I simply desire a cozy little self-care second. It’s a type of rituals that sounds extraordinarily bizarre till it turns into a part of your routine.

My favorite castor oil pack

2. HigherDOSE Physique Sculptor

This combines microcurrent, purple gentle, and a vigorous little therapeutic massage, and I apply it to my abdomen, thighs, and booty. It feels superb and I really like utilizing it once I’m feeling puffy or need slightly additional body-care second. Gravity is persistent, however so am I 😉

HigherDOSE Body Sculptor (use FITNESSISTA15)

3. Brow tape

I take advantage of two issues on my brow at night time and it’s made a HUGE distinction. I alternate between Frownies and this forehead patch that has a tiiiny however of Ghk-Cu. I are inclined to aggressively furrow my forehead whereas I sleep and this helps remind these muscle tissue to CHILL. It appears ridiculous and it really works.

4. Facial suction cups + chrome steel gua sha

When my face is wanting additional puffy, these are two of my favourite instruments. I gently use the tiny facial cups and observe with my chrome steel gua sha.

Facial suction cups
Stainless steel gua sha

5. Unhazardous self-tanner

I really like the Arizona sunshine greater than my dermatologist would in all probability respect, so self-tanner lets me have some colour with out turning each pool day right into a full-body rotisserie scenario. I really like that this one is unhazardous, doesn’t odor unhealthy, and offers a natual colour – no Oompa Loompa.

My favorite self-tanner

6. Posture workouts on my strolling pad

This one is totally free and truthfully makes such a distinction. Whereas I’m strolling and dealing, I’ll add shoulder rolls, angels, facet presses, and upper-back workouts. So many people spend the day hunched over computer systems and telephones, and standing taller could be the quickest free glow-up nobody talks about.

My favorite walking pad

Price mentioning that I purchased the most cost effective strolling pad I might discover on Amazon and right here we’re three years later.

7. Dry brushing

Earlier than I bathe, I’ll dry brush my arms, legs, and abdomen utilizing light strokes. I primarily adore it as a result of it exfoliates my pores and skin, feels superb, and offers me slightly vitality increase earlier than I hop within the bathe. It’s fast, cheap, and has been a part of my routine without end.

My dry brush 

(use FITNESSISTA15)

8. Crimson gentle

Face, scalp, headache, cramps, soreness… the purple gentle will get handed round our home like a household heirloom. It’s one of many few wellness/magnificence units I’ve owned for years and nonetheless use continuously, which says loads as a result of I’ve tried fairly just a few wellness devices.

My favorite red light device

(use FITNESSISTA for an enormous low cost)

9. Magnesium + the toilet scenario

We’re all adults right here: feeling good is loads tougher if you haven’t gone to the toilet in three enterprise days. I concentrate on the fundamentals first: hydration, loads of fiber, strolling, magnesium when applicable, and the beautiful Squatty Potty.

The magnesium I use
Squatty Potty

10. The complete mermaid hair manufacturing

I’m a whole weirdo about my hair as a result of I waited roughly 40 years for my lengthy mermaid-hair period and I’m defending it in any respect prices. I take advantage of a HigherDOSE purple gentle cap and scalp serum, rotate completely different oils and masks, therapeutic massage my scalp, reduce harm, and deal with my ends like fragile historic artifacts.

My hair used to refuse to develop a lot previous my shoulders with out breaking, and now at 41 it’s the longest and healthiest it’s ever been. I put my total routine in a single place in order for you the entire particulars.

My full hair growth routine
HigherDOSE red light cap (use FITNESSISTA15)

11. Peptide skincare

I really like peptide skincare and have a tendency to rotate merchandise relying on what my pores and skin wants. OneSkin is a longtime favourite (use FITNESSISTA15) and I additionally use a GHK-Cu serum in my routine. Dwelling in Arizona means my pores and skin is completely thirsty, so hydration is all the time a serious precedence too.

OneSkin (use FITNESSISTA15)
GHK-Cu serum

I even have used injectable peptides and share extra about my journey on Substack. I have to put up an replace there, too!

Somewhat reminder

You completely don’t want a toilet cupboard filled with devices and potions to be wholesome. The boring fundamentals nonetheless matter essentially the most: sleep, power coaching, strolling, nourishing meals, hydration, stress administration, and taking good care of your well being. The classics are traditional for a motive.

These are simply the extras I genuinely take pleasure in and have stored in my routine as a result of they make me really feel good, assist me take slightly additional care of myself, or are only for enjoyable.

And in case you’ve obtained a barely unhinged wellness or magnificence ritual you swear by, please inform me. I’m positively your target market 😉

xo

Gina

Biohacking things that I think are overrated

Pleasant reminder: This put up shares my private expertise and is for informational functions solely. It isn’t medical recommendation. Speak along with your healthcare supplier about what’s applicable for you, particularly in case you’re pregnant, nursing, taking medicines, or managing a well being situation.