At present – The Fitnessista

Sharing a currently-type put up and what we’ve been as much as currently. Hello associates! How are you? How was the weekend? I hope you had an ideal one! We went as much as Phoenix for the Josh ...

8.15 Friday Faves – The Fitnessista

Hello pals! Completely satisfied Friday! What are you as much as this weekend? We’re headed to Phoenix for a live performance, P has a b-ball scrimmage, now we have NCL conferences, and our weekly ...

189: why you are at all times drained (and what to...

Hello associates! I've a model new podcast episode dwell, and at this time I’m diving right into a solo episode that I feel so lots of you'll relate to: fatigue. We’re speaking about why you would ...

When Ought to You Get a DEXA Scan? Specialists Say...

Bone loss begins to speed up for all girls of their mid-30s, so in case you’re below 50 and suppose DEXA scans and bone density issues don’t apply to you—maintain up.That is info you’ll need below ...

Meal prep for youths and lowering packaged snacks

Sharing a few of my go-to meal prep concepts for youths, particularly as we’re within the again to high school season. We’ve additionally made a mission to cut back packaged snacks, however I ...

My 10 12 months beef-iversary – The Fitnessi...

Sharing extra about why I began to eat crimson meat once more, how I’m feeling, and a pleasant reminder that the most effective consuming technique is the one which works for you. No shade or ...

Suppose Like an Athlete: The Mindset Anybody Can U...

I finished being an athlete a number of years in the past, and it obtained me serious about what I miss most about competing at a excessive degree in CrossFit.Certain, a part of me misses the ...

Our 4th grade homeschool curriculum

Sharing our plan for 4th grade homeschool curriculum! Please needless to say I’m NOT a professional at this. We’re figuring it out as we go and it’s our first full 12 months of homeschool after ...

Friday Faves 8.8 – The Fitnessista

Hello pals! Glad Friday! How was the week? I’m sorry for disappearing on ya this week. I truthfully simply wanted a second to breathe. The Pilot was gone – he’s again at this time! – and I used to ...

How To Take Care Of A Fiddle Leaf Fig Tree

Sharing recommendations on easy methods to maintain a fiddle leaf fig tree, how usually to water it, how a lot water, how a lot daylight, all of these necessary questions! Meet Frida Kahlo. She’s ...