have your self a merry little Christmas

Hello buddies! I hope you had an exquisite weekend! We spent it on the Princess in Scottsdale and likewise noticed The Nutcracker at Ballet Arizona. The Princess is considered one of my ...

12.20 Friday Faves – The Fitnessista

Hello associates! Blissful Friday! How was your week? Ours was one. A number of enjoyable occasions with the children and we’re headed off on a holly jolly journey this weekend. I can’t even ...

Episode #149: “Scrolling & Self-Esteem:...

Body image performs a essential position in shaping how we understand ourselves, have interaction with others, and make life-style selections. However reaching a spot of acceptance—and even ...

Wholesome Put up Exercise Snacks – The Fitne...

Sharing a roundup of a few of my favourite submit exercise snacks and concepts for fueling round your exercises.  Hello buddies! How’s the morning going? I hope you’re having a fantastic one up to ...

Is Strolling Train? – Match Bottomed Ladies

Individuals ask me on a regular basis on a regular basis: “Is walking train?” In truth, this debate has gotten fairly heated recently on social media — starting from docs on well-known podcasts ...

Vacation Power Circuit Exercise – The Fitnes...

’Tis the season for enjoyable household gatherings, a lot of vacation occasions, and questioning how on earth you’re going to slot in a exercise. I’m all the time a fan of fast dumbbell circuits, ...

My favourite wellness merchandise from 2024

Sharing a roundup of my favourite wellness merchandise from 2024! In the event you’re wanting to make use of FSA/HSA credit earlier than they expire, I’ve included these little asterisks *** for ...

The way to repair your sleep and rework your well ...

Sharing a brand new podcast episode with Dr. Peter Martone about sleep, how sleep posture impacts your well being, and suggestions you'll be able to implement proper now. We speak about: – How ...

Episode #148: “Overcome Nervousness and Ceas...

Are you a excessive achiever battling crippling anxiety and questioning if you happen to’ll ever break the cycle of perpetual burnout?In this week’s episode, I sat down with Dr. Mary Anderson, ...

Annual Favourite Issues Giveaway – The Fitne...

Learn on for this yr’s Favourite Issues giveaway and easy methods to enter to win these wonderful prizes! It’s probably the most great time of the yr…. Favorite Things is here! Annual favourite ...